Weigh In record (no journal entry) for 20 October 2022
|
37 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
428 kcal
|
Fat: 9.34g | Prot: 17.15g | Carbs: 74.45g.
Breakfast: Хлеб из Цельной Пшеницы, Хлеб. Lunch: Булгур (Вареный). Dinner: Мяф Вареный Рис на Воде без Масла. Snacks/Other: Хлеб Черный, Хлеб. more...
|
Gaining 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|