Weigh In record (no journal entry) for 20 October 2022
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1329 kcal
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Fat: 56.78g | Prot: 48.54g | Carbs: 160.69g.
Dinner: Nasi Putih, Ikan Gurame, Tempe Goreng Tepung, Sawi Putih. Snacks/Other: Indomie Pop Mie, Paroti Roti Sisir Mentega, Siantar Top French Fries 2000, Cookies. more...
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Losing 0.1 kg a Week
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gitapsarii's Weight History
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