Weigh In record (no journal entry) for 19 October 2022
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1489 kcal
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Fat: 51.45g | Prot: 55.87g | Carbs: 199.20g.
Breakfast: Queijo Mozzarella, Amafil Farinha sem Glúten . Lunch: Danke Chocolate Meio Amargo 70% Cacau, Batatas Fritas sem Gordura, Legumes Cozidos, Arroz Integral, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Purê de Batatas (Leite Integral e com Margarina), Almôndegas de Carne de Vaca, Ovo Cozido, União Açúcar Refinado, Yoki Milho para Pipoca. Snacks/Other: Frooty Açaí + Morango, Kiwi, Queijo Mozzarella, Forno de Minas Waffle Integral Light. more...
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2464 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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Brenda.marissa's Weight History
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