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View Diet Calendar, 20 October 2022:
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1115 kcal
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Fat: 29.23g | Prot: 91.59g | Carbs: 116.76g.
Breakfast: Pepaya, Dimsum. Lunch: Apel Fuji, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Indomie Mi Goreng, Belfoods Chicken Nugget Crunchy. Snacks/Other: Pepaya, V-Soy Soya Bean Milk Multi-Grain. more...
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1805 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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ellitha wahyu's Weight History
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