Weigh In record (no journal entry) for 20 October 2022
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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789 kcal
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Fat: 37.17g | Prot: 43.06g | Carbs: 76.57g.
Breakfast: Arla Laktosfri Lättmjölk, Havregrynsgröt, Arla Laktosfri Lättmjölk. Lunch: Kokt Ägg. Dinner: Kokt Broccoli (Djupfryst), Broccoli, Blandad Sallad, Morötter, ICA Basic Äpple, Gullök, ICA Maxi Rimmat Sidfläsk, Gea's Blodpudding Glutenfri. more...
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Losing 0.1 kg a Week
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