Weigh In record (no journal entry) for 20 October 2022
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90.6 kg
Lost so far: 13.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2077 kcal
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Fat: 80.88g | Prot: 132.53g | Carbs: 217.63g.
Breakfast: Coffee (Brewed From Grounds), Oranges, Starbucks Blueberry Muffin, Chicken Salad, Apples, Taco Cabana Chorizo & Egg Breakfast Burrito. more...
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2471 kcal
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Exercise:
Rowing - 18 minutes, Walking (slow) - 3/kph - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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zapatista's Weight History
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