Weigh In record (no journal entry) for 20 October 2022
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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887 kcal
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Fat: 40.77g | Prot: 69.23g | Carbs: 62.52g.
Lunch: Fazenda Bela Vista Queijo Minas Frescal, Ovo Cozido. Dinner: Schweppes Citrus (350g), Seven Boys Pão de Forma Castanha e Nozes, Bem Brasil Batata Palito, Heinz Mostarda Amarela , President Queijo Mussarela, Subway Cebola, Heinz Ketchup, Tirolez Creme de Ricota, Subway Tomate, Friboi Carne Moída Patinho. Snacks/Other: Linea Geleia de Morango Zero Açúcar. more...
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Losing 4.6 kg a Week
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advcamilamalta's Weight History
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