Weigh In record (no journal entry) for 20 October 2022
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85 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1529 kcal
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Fat: 42.15g | Prot: 130.19g | Carbs: 157.75g.
Breakfast: Pullman Pão Integral Artesano, Président Creme de Ricota Light, Ovo. Lunch: Berinjela Cozida, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Morangos, Linea Gelatina Zero, Dux Whey Protein Concentrado Baunilha, Pêssegos. Dinner: Vagem Cozida, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Président Creme de Ricota Light, Pullman Pão Integral Artesano, Ovo, Président Creme de Ricota Light, Dux Whey Protein Concentrado Baunilha, Camil Biscoitos de Arroz Integral , Bauducco Cereale Toast Integral , Jabuticaba, Aveia em Flocos, Nestlé Iogurte Natural Desnatado. more...
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Gaining 0.1 kg a Week
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Pâmella Daguis's Weight History
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