Weigh In record (no journal entry) for 21 October 2022
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90 kg
Lost so far: 1.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2535 kcal
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Fat: 111.36g | Prot: 222.26g | Carbs: 159.02g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Tryall 分離乳清蛋白-木瓜牛奶, Skippy 花生醬（柔滑口味）. Lunch: 卜蜂 去骨雞腿肉, 全聯 韓國家鄉泡菜, 白飯. Dinner: 豬里肌, Tryall 濃縮調味乳清蛋白-木瓜牛奶, 全聯 韓國家鄉泡菜, 白飯. Snacks/Other: Tryall 濃縮調味乳清蛋白-木瓜牛奶, Costco 科克蘭無調味綜合堅果 (10g). more...
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steady weight
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rip_sung's Weight History
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