Weigh In record (no journal entry) for 20 October 2022
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77.7 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2115 kcal
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Fat: 81.73g | Prot: 126.47g | Carbs: 224.93g.
Breakfast: Ovo, Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo, Papo Seco. Dinner: Damatta Chourição, Baba de Camelo, Pingo Doce Queijo Flamengo, Diospiro, Batatas (sem Casca, com Sal, Cozido), Lulas Grelhadas, Pão Alentejano, Quiche de Carne ou Peixe. more...
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Gaining 3.9 kg a Week
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João Vaz's Weight History
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