Weigh In record (no journal entry) for 20 October 2022
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94.3 kg
Lost so far: 10.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2607 kcal
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Fat: 102.10g | Prot: 182.92g | Carbs: 229.90g.
Dinner: Fortaleza Cream Cracker, Italac Leite em Pó Integral, Macarrão, Bisteca de Porco Grelhada. Snacks/Other: Repolho, Cenouras, Batata Inglesa Cozida, Cará, Paleta Bovina Cozida. more...
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Losing 2.8 kg a Week
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Daniel Da Rocha's Weight History
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