Weigh In record (no journal entry) for 20 October 2022
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53 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1152 kcal
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Fat: 39.76g | Prot: 57.93g | Carbs: 131.86g.
Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Mantiqueira Ovo Frito Inteiro Padrão, Predilecta Milho Verde em Conserva, Arroz Branco Padrão Cozido. Dinner: Quaker Aveia em Flocos, Mamão Papaia, Kisabor Molho Billy & Jack, Cebolas, Tomate Padrão, Hemmer Mostarda Amarela, Heinz Ketchup, Polenghi Requeijão Light, Ovo Frito sem Gordura, Alface Americana, Seara Hambúrguer Texas. Snacks/Other: Bolo de Fubá, Polenghi Requeijão Light, Panco Pão Integral, Renova Colágeno + Ácido Hialurônico. more...
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2218 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 2 hours, Driving - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Bicicleta ergométrica - 35 minutes. more...
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Losing 2.8 kg a Week
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karolynereis's Weight History
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