Weigh In record (no journal entry) for 19 October 2022
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77.2 kg
Lost so far: 24.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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575 kcal
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Fat: 18.00g | Prot: 29.88g | Carbs: 74.42g.
Breakfast: 瑞穗 低脂鮮乳 (400毫升). Lunch: 桂冠 紅棗蓮子銀耳湯, 家樂福 芒果乾, 瑞穗 低脂鮮乳 (400毫升), 洋蔥圈（麵包糠及油炸）. more...
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Losing 0.4 kg a Week
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