Weigh In record (no journal entry) for 21 October 2022
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65.3 kg
Lost so far: 0.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1760 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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