Weigh In record (no journal entry) for 20 October 2022
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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882 kcal
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Fat: 41.71g | Prot: 46.88g | Carbs: 83.38g.
Lunch: Macarrão Integral Cozido, Ovo Cozido. Dinner: Sadia Pizza de Frango com Catupiry, Queijo Mozzarella, Ovo Frito. Snacks/Other: Lacta Bis Xtra Oreo, Kiwi, Mamão, Cashews Royale Castanha de Caju. more...
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Losing 6.3 kg a Week
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joelmasousa2805's Weight History
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