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Still not back on training.
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104.3 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2641 kcal
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Fat: 118.17g | Prot: 132.33g | Carbs: 284.80g.
Breakfast: Kraft Smooth Peanut Butter, Kraft Mayo Real Mayonnaise, Bagel. Lunch: Cabbage Salad or Coleslaw with Dressing, Burger King Chicken, Apple & Cranberry Salad Wrap - Grilled. Dinner: Kellogg's Muslix Almond Raisin Cereal, Hershey's Semi-Sweet Chocolate Chips, Astro Balkan Style Natural Plain Yogurt (Container), Chicken Noodle Soup (Home Recipe). Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat Roasted Garlic & Herb, World Market Dried Turkish Apricots, Astro Balkan Style Natural Plain Yogurt (Container), Pears. more...
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3089 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Adumbral's Weight History
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