Weigh In record (no journal entry) for 21 October 2022
|
84.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
2958 kcal
|
Fat: 71.53g | Prot: 193.56g | Carbs: 388.45g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Lidl Albume d'uovo Pastorizzato, Curtiriso Riso Basmati. Dinner: Kinder Paradiso, Vino Rosso Andrea 16 Gradi - Carboidrati, Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi), Zucchine, Cipolle, Peperone Rosso Dolce. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Brownie al Cioccolato, Lidl Barretta Proteica Arachidi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|