Weigh In record (no journal entry) for 21 October 2022
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60.2 kg
Lost so far: 41.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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773 kcal
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Fat: 20.65g | Prot: 60.33g | Carbs: 85.23g.
Breakfast: Yumurta Beyazı, Kurabiye, Karışık Yeşil Salata, Lor Peyniri. Lunch: Karışık Yeşil Salata, Dost Yarım Yağlı Yoğurt, Pirinç Pilavı, Tavuk İskender. more...
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2891 kcal
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Exercise:
Boxing - 1 hour and 12 minutes, Bathing - 1 hour, Cleaning - 30 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 2 minutes, Resting - 13 hours and 16 minutes. more...
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Gaining 0.8 kg a Week
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Başarmış birisi's Weight History
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