Weigh In record (no journal entry) for 21 October 2022
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63 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1855 kcal
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Fat: 60.74g | Prot: 74.82g | Carbs: 249.92g.
Breakfast: Домашняя Выпечка Шарлотка с Яблоками, Вареное Яйцо. Lunch: Яблоко, Котлета Свиная, Каравай Хлеб Черный Столовый, Картофельный Суп, Макфа Вермишель Отварная. Dinner: Чай, Котлета Домашняя, Рис Вареный. Snacks/Other: Яблоко Зеленое, Славянка Конфета Золотой Степ, Halls Mini Mints, Брест Литовск Молоко 3,4%, Домашняя Выпечка Шарлотка с Яблоками, Морковь. more...
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2144 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 11/kph - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours and 20 minutes, Resting - 5 hours and 22 minutes, Desk Work - 6 hours. more...
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Losing 2.8 kg a Week
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anigyrai(176)'s Weight History
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