Weigh In record (no journal entry) for 09 October 2022
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50 kg
Lost so far: 4 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2123 kcal
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Fat: 138.10g | Prot: 68.40g | Carbs: 155.76g.
Breakfast: Хит Продукт Лосось Слабосоленый, Сосиски Молочные, Гречка с Маслом, Спаржа (Свежая, Замороженная), Помидоры, Огурец (без Кожуры), Мивина Горячая Кружка. more...
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Losing 0.7 kg a Week
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