Weigh In record (no journal entry) for 21 October 2022
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125.2 kg
Lost so far: 1.7 kg.
Still to go: 26.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2022:
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2556 kcal
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Fat: 115.82g | Prot: 123.83g | Carbs: 249.87g.
Breakfast: Hofer Laugenstangerl, Gouda oder Edamer, Schinken, Kaffee. Lunch: Lattella Erdbeer, Billa Pfefferoni Scharf, Semmel, Stastnik Käsewurst. Dinner: McDonald's Signature Cheese & Bacon. Snacks/Other: Ritter Sport Pfefferminz. more...
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Losing 1.2 kg a Week
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