Weigh In record (no journal entry) for 21 October 2022
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70.3 kg
Lost so far: 11.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1962 kcal
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Fat: 97.14g | Prot: 97.75g | Carbs: 245.62g.
Breakfast: Coffee Like Латте (200мл), Coffee Like Латте (300мл), Кофе. Lunch: Окей Морс Вишневый, Grow Food Селедка под Шубой, Чай, Осетинские Пироги Осетинские Пироги. Dinner: Жареная или Запеченная Курица, Лук, Пряник. Snacks/Other: Клюква. more...
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Gaining 1.4 kg a Week
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mak197918's Weight History
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