Weigh In record (no journal entry) for 21 October 2022
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71.9 kg
Lost so far: 11.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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498 kcal
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Fat: 23.29g | Prot: 56.21g | Carbs: 17.00g.
Lunch: Uleg Sambal Ijo, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Roma Malkist Coklat. more...
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steady weight
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