Weigh In record (no journal entry) for 21 October 2022
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72.5 kg
Lost so far: 49.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2876 kcal
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Fat: 96.35g | Prot: 133.60g | Carbs: 355.87g.
Lunch: Pizza with Meat. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Dalblads Swebar Chocolate, ICA Popcorn. more...
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Losing 4.9 kg a Week
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