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View Diet Calendar, 21 October 2022:
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3325 kcal
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Fat: 123.81g | Prot: 130.76g | Carbs: 430.29g.
Breakfast: Tahu Isi, Tempe Gembus, Mie, Ayam Masak Merah, Nasi Kuning, ABC Sambal Terasi, Pisang, Jagung Rebus, Ubi Jalar (Manis). Lunch: Prochiz Keju Slice, Bakso Daging Sapi, Indomie Mi Goreng Rasa Kebab Rendang, Yakult Yakult, Aoka Roti Panggang Rasa Buah Blueberry, Aoka Roti Panggang Rasa Keju. Dinner: Ayam Goreng, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Nasi Putih, Kerupuk Udang. more...
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2342 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Memeiiiraners's Weight History
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