Weigh In record (no journal entry) for 21 October 2022
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87.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1793 kcal
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Fat: 48.31g | Prot: 215.41g | Carbs: 113.08g.
Breakfast: Prozis Protein Pancake Instant, Myprotein Omega 3, Coop Confettura Extra di Amarene, Nick Burro d'arachidi, Zymil Latte Scremato senza Lattosio. Lunch: Carrefour Bresaola della Valtellina Igp . Dinner: Heinz Salsa Barbecue Classic, Novella Sugo di Noci , Novella Mezzelune di Magro, Petto di Pollo, Carne. Snacks/Other: Prozis 100% Whey Hydro Isolate Zero. more...
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Losing 3.5 kg a Week
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Alessandro Gogioso's Weight History
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