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krafttraining
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 39.31g | Prot: 299.77g | Carbs: 86.11g.
Breakfast: Paulus Himbeeren, Scitec Nutrition Fourstar Protein, Ja! Magerquark, Leitungswasser, Biotech USA Nitro Pure Whey Gold, Ja! Milch 1,5% Fett, Kaffee. Lunch: Müller Reine Buttermilch, Paulus Himbeeren, Gervais Hüttenkäse, Strauchtomaten, Putenfleisch Light. Dinner: Multipower 50% Protein Bar Cookies & A Cream, Biotech USA Nitro Pure Whey Gold, Landfein Reine Buttermilch, Gervais Hüttenkäse 3,9% Fett. Snacks/Other: Deit Zitrone, Coca-Cola Mezzo Mix Zero, Leitungswasser, Biotech USA Nitro Pure Whey Gold. more...
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1737 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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