Weigh In record (no journal entry) for 21 October 2022
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87 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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268 kcal
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Fat: 20.84g | Prot: 15.16g | Carbs: 3.42g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Kiraz Domates, Zeytinler (Küçük-Ekstra Büyük), Yumurta Omleti. more...
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Gaining 0.4 kg a Week
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