Weigh In record (no journal entry) for 21 October 2022
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72.4 kg
Lost so far: 13.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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700 kcal
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Fat: 60.29g | Prot: 38.08g | Carbs: 62.12g.
Breakfast: Холодец из Говяжьего Хвоста (Pti4kapev4aya) . Lunch: Чайхона Пахлава Домашняя. Dinner: Хлебзавод 2 Хлеб Дарницкий , Суп Куриный с Вермишелью, Дымов Мясные Чипсы Индейка. more...
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Losing 1.4 kg a Week
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Pti4kaPev4aya's Weight History
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