Weigh In record (no journal entry) for 21 October 2022
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69.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1211 kcal
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Fat: 44.48g | Prot: 82.51g | Carbs: 119.09g.
Breakfast: Pif Paf Presunto, Sadia Mussarela, Panco Pão de Forma Integral Total 15 Grãos. Lunch: Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido). Snacks/Other: Hershey's Chocolate 73% Cacau , Laranja Lima. more...
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Losing 0.9 kg a Week
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Jaine cruz's Weight History
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