Weigh In record (no journal entry) for 21 October 2022
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77.2 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2170 kcal
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Fat: 85.69g | Prot: 186.60g | Carbs: 149.92g.
Breakfast: Grenade Carb Killa Caramel Chaos, Salame. Lunch: McDonald's Double Cheeseburguer. Dinner: Continente Pipocas Doces, Arroz Branco (Médio, Cozido) , Bife de Vaca (apenas Parte Magra Consumida). more...
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Losing 3.5 kg a Week
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João Vaz's Weight History
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