Weigh In record (no journal entry) for 21 October 2022
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69.9 kg
Lost so far: 11.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1244 kcal
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Fat: 60.52g | Prot: 85.53g | Carbs: 85.44g.
Breakfast: Sadia Queijo Prato, Panutrir Pão de Centeio 100% Integral Zero%(Panutrir), Ducoco Leite de Coco, CCGL Creme de Leite, Sadia Queijo Prato, Banana Prata. Lunch: Arroz Branco (Cozido), Alegra Linguiça Calabresa, Alcatra Grelhada, Repolho, Tomates, Feijão Preto Cozido. Dinner: Contra-filé Grelhado, Tirolez Queijo Prato, Eskimó Picole Grego Maracujá. more...
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Losing 0.2 kg a Week
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