Weigh In record (no journal entry) for 21 October 2022
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69.9 kg
Lost so far: 8.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1065 kcal
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Fat: 32.56g | Prot: 48.15g | Carbs: 151.67g.
Breakfast: Pêssegos, Canela, Mel, Quaker Aveia em Flocos, Banana Prata, Ovo. Lunch: Creme de Milho, Apfelstrudel, Batata Inglesa Cozida, Arroz Integral, Alcatra Grelhada, Carioca Feijão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vigor Iogurte Grego Mel, Dori Amendoim tipo Japonês, Mamão Formosa, Banana Prata. more...
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2351 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 34 minutes, Desk Work - 7 hours, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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