Weigh In record (no journal entry) for 21 October 2022
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96.5 kg
Lost so far: 7.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1569 kcal
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Fat: 41.58g | Prot: 120.09g | Carbs: 184.03g.
Breakfast: Pepino (Descascado), Milho, Ovo, Aveia em Flocos. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Beterraba Cozida, Ervilhas, Milho, Alface, Tomates. Dinner: Frango Desfiado, Heinz Molho de Tomate Tradicional, Pullman Rap10 Integral, Milho. Snacks/Other: Red Bull Energético, Klain Broa de Amendoim. more...
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3111 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Watching TV/Computer - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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palavicinijr's Weight History
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