tgrilolima's Journal, 21 Oct 22

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Weigh In record (no journal entry) for 21 October 2022

78.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2022:

2062 kcal

Fat: 41.11g | Prot: 140.73g | Carbs: 296.70g. Breakfast: Integralmedica Carnibol, Hortifruti Banana Prata Crua, Mamão Papaia. Second Breakfast: Hortifruti Banana Prata Crua. Lunch: Batata Inglesa Cozida, Carne do Peito de Frango. Afternoon Tea: McDonald's McFlurry Kopenhagen Avelã, McDonald's Batata Frita (Média), Integralmedica Carnibol. Dinner: Mavalério Gotas de Chocolate, Kibon Chicabon Zero, Vitória Uva. more...

959 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Losing 0.3 kg a Week

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tgrilolima's Journal, 21 Oct 22

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