Weigh In record (no journal entry) for 18 March 2015
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70.8 kg
Lost so far: 11.8 kg.
Still to go: 2.7 kg.
Diet followed: Not Applicable.
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1171 kcal
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Fat: 20.86g | Prot: 45.58g | Carbs: 203.21g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Reese Puffs. Lunch: Green Tea, Dole Mixed Berries, Cranberry Juice (Unsweetened), Pineapple, Navels Oranges. Dinner: Quaker Double Chocolate Muffin, Cheemo Perogies, Onions, Cheese Sauce. Snacks/Other: Grapefruit (Pink and Red and White), Yoplait Source 0% Yogurt, Cottage Cheese (Lowfat 2% Milkfat). more...
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Correne80's Weight History
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