Weigh In record (no journal entry) for 21 October 2022
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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569 kcal
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Fat: 19.07g | Prot: 36.04g | Carbs: 62.87g.
Breakfast: Bolo de Banana. Lunch: Peccin Trento Mini Dark, Lacta Ouro Branco, Filé de Frango Grelhado. more...
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Losing 0.4 kg a Week
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brubssimas's Weight History
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