Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zapatista
Journal
21 Oct 22
zapatista's Journal, 21 Oct 22
zapatista's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 October 2022
90.4 kg
Lost so far:
14.0 kg
.
Still to go:
11.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 October 2022:
932 kcal
Fat: 48.52g | Prot: 38.23g | Carbs: 91.80g.
Breakfast:
Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Apples, Oranges, Coffee (Brewed From Grounds).
Snacks/Other:
Sodexo Grapes & Cheese Cup.
more...
2569 kcal
Exercise:
Stairs (Climbing Stairs) - 12 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zapatista's Weight History
View Complete History