Weigh In record (no journal entry) for 21 October 2022
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1135 kcal
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Fat: 47.12g | Prot: 119.07g | Carbs: 70.06g.
Breakfast: 萬正生技 (自用)大豆混乳清2:1蛋白粉, 統一 陽光無加糖豆漿. Lunch: 水煮蛋, 中華 嫩豆腐, 炒青菜. Dinner: 大漢 家常豆腐, 燙青菜, 金針菇. Snacks/Other: 7-11 統一陽光無糖高纖豆漿, 萬正生技 (自用)大豆混乳清2:1蛋白粉. more...
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Gaining 0.5 kg a Week
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clairemori's Weight History
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