Weigh In record (no journal entry) for 21 October 2022
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115 kg
Lost so far: 8 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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319 kcal
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Fat: 9.55g | Prot: 3.66g | Carbs: 56.39g.
Breakfast: Café, Margarina, Goma de Tapioca, Quaker Aveia em Flocos, Mamão Formosa. more...
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Gaining 0.1 kg a Week
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