Weigh In record (no journal entry) for 21 October 2022
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47 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1009 kcal
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Fat: 42.90g | Prot: 70.28g | Carbs: 83.16g.
Breakfast: Clementinas, Peras, Café con Leche, Hacendado Bebida de Almendras, Panela, Café. Lunch: Aceitunas Verdes, Campo Rico Espinacas con Garbanzos, Pez Espada, Hacendado Arándanos Deshidratados, Eliges Almendra con Piel Tostada , Yogur Griego. Dinner: Hacendado Bebida de Almendras, Prozis Real Whey 100% Whey Protein. more...
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Losing 0.3 kg a Week
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Mayoma24's Weight History
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