Weigh In record (no journal entry) for 20 October 2022
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1599 kcal
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Fat: 58.14g | Prot: 111.92g | Carbs: 146.50g.
Breakfast: Ener Bio Soja Flocken, Burger Delikatesse Roggenvollkorn-Knäckebrot, Naturgut Bio-Joghurt, Ener Bio Leinsamen. Lunch: Naturgut Bio Tofu Natur, DM Bio Maiswaffeln Gesalzen, Tomatoes. Dinner: Fennel Bulb, Esselunga Olio Extravergine d'oliva, DM Bio Maiswaffeln Gesalzen, Mühlenhof Delikatess Lachsschinken. Snacks/Other: DM Bio Weizen Kleie, REWE Beste Wahl Soja Natur Ungesüßt Joghurt. more...
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Losing 0.5 kg a Week
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powermilla's Weight History
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