Weigh In record (no journal entry) for 21 October 2022
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87.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1237 kcal
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Fat: 42.33g | Prot: 68.44g | Carbs: 181.83g.
Lunch: Beurre, Blanc de Poulet (Poulets à Rôtir ou à Griller), Charkia Trida. Dinner: Fruit Poire , Laitue, Camembert, Piment sans Haricots Comme Entrée (en Conserve), Anchois (Égouttés Solides dans l'Huile, Conserves), Tomate Cuite, Pain de Blé Entier. Snacks/Other: Miel. more...
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Losing 2.2 kg a Week
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