Weigh In record (no journal entry) for 21 October 2022
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1041 kcal
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Fat: 53.60g | Prot: 58.68g | Carbs: 82.60g.
Breakfast: Martabak Telur. Lunch: Gulai Ayam, Nasi Putih. more...
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Gaining 0.0 kg a Week
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davin bil's Weight History
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