|
View Diet Calendar, 21 October 2022:
|
1574 kcal
|
Fat: 41.58g | Prot: 144.35g | Carbs: 152.44g.
Breakfast: Growth Supplements Whey Protein Concentrado , Café com Açúcar, Campo Largo Suco de Laranja Integral , Banana Prata. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Cabotia, Repolho, Picanha sem Gordura, Carioca Feijão Cozido, Arroz Branco, Kenko Gengibre em Conserva, Pepino Japonês, Ovo Cozido. Snacks/Other: Danone YoPRO 15G High Protein Chocolate. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edson Matos's Weight History
|