Weigh In record (no journal entry) for 22 October 2022
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1456 kcal
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Fat: 61.93g | Prot: 97.24g | Carbs: 131.40g.
Breakfast: Lele Goreng, Tempe Goreng, Telur Rebus Lunak, Buah Naga, Minuman Energi. Lunch: Soto Daging, Nasi Putih, Hati Ayam. Dinner: Kerupuk Udang, Bumbu Kacang, Minuman Energi, Bakso tanpa Daging, Bumbu Kacang, Kembang Kol Dimasak (dari Segar), Telur Rebus, Tahu Goreng, Kentang Rebus, Tahu Kukus, Jeruk. more...
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1871 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Cardio - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dianarhm's Weight History
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