Weigh In record (no journal entry) for 21 October 2022
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67.8 kg
Lost so far: 25.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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680 kcal
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Fat: 20.37g | Prot: 39.82g | Carbs: 74.74g.
Lunch: Casino Fromage Blanc Velouté 3%, Casino Spaghetti au Blé Complet, Casa Azzurra Parmigiano Reggiano (Parmesan), Brocoli, Carrefour Crevette. more...
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Losing 0.9 kg a Week
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ihcenezh's Weight History
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