Weigh In record (no journal entry) for 21 October 2022
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77.3 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1242 kcal
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Fat: 34.25g | Prot: 71.28g | Carbs: 160.83g.
Breakfast: Pão com Manteiga, Café, Piracanjuba Leite Semidesnatado . Lunch: Manga Palmer, Cenouras Cozidas, Ervilhas (Congelado), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Frimesa Queijo Mussarela, Frimesa Queijo Mussarela, Café Espresso com Leite, Magro (sem Gordura), Coco, Tapioca Tapioca. more...
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1951 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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samisantiago's Weight History
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