ale-sanjuanva's Journal, 21 Oct 22

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View Diet Calendar, 21 October 2022:
1018 kcal Fat: 25.19g | Prot: 60.89g | Carbs: 144.51g.   Breakfast: Apple, Blueberries, Lentil Soup, Cooked Calabaza (Spanish Pumpkin), Hard-Boiled Egg, Natural Planet Jugo Verde Detox Diet. Lunch: Guacamole with Tomatoes, Nopales (Without Salt, Cooked) , Corn Tortillas, Boiled Potato (without Peel), Cooked Salmon. Dinner: Cucumber (with Peel), Cos or Romaine Lettuce. more...
1226 kcal Exercise: Apple Health - 24 hours. more...

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