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80
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71.2 kg
Lost so far: 6.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1196 kcal
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Fat: 39.91g | Prot: 66.54g | Carbs: 143.03g.
Breakfast: Daily Stevia Liquida, Gelicart Colágeno Hidrolizado, Nopales, Pepino (Pelado), La Huerta Fresas Congeladas, Uva, Espinacas. Lunch: Flaveur Queso de Cabra Natural, Queso Crema, Yemina Sopa de Coditos, Zanahoria, Papa Cocida, Calabaza, Brócoli. Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Lala Leche Entera, Avena, Azúcar, Fresas Congeladas, Hammerland Queso Gouda Rebanado, Tía Rosa Tortillas de Harina. more...
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steady weight
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manolita1964's Weight History
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